Strength & Conditioning Class

Welcome to the Iron Lion Muay Thai and Boxing Gym, where strength and conditioning isn’t just for fighters – it’s for everyone committed to achieving their fitness goals!

Our Strength and Conditioning class is designed to cater to individuals of all fitness levels, whether you’re a seasoned athlete or just starting your fitness journey. Don’t let the martial arts aspect intimidate you; this class is focused solely on improving your overall strength, endurance, and agility, with no prior martial arts experience required.

Led by experienced coaches who specialize in functional fitness training, our classes incorporate a variety of exercises and techniques tailored to enhance your physical prowess. From bodyweight movements and functional training to resistance exercises and cardio circuits, each session is carefully crafted to challenge and inspire you to reach new heights.

Joining our Strength and Conditioning class means stepping into a supportive and inclusive environment where everyone works together towards common fitness goals. Whether you’re looking to lose weight, build muscle, or simply improve your overall health, you’ll find a welcoming community ready to cheer you on every step of the way.

No matter your age, background, or fitness level, you’ll leave each class feeling empowered, energized, and one step closer to becoming the best version of yourself. So why wait? Come join us and unleash your full potential in our Strength and Conditioning class today!

1 hour

1 hour

Maaliek/Kru Andy