Adults of all ages participate in our Muay Thai and Boxing classes.
You don’t need to be fit or even in-shape to start. You go at your own pace, and there’s no shame in taking a breather.
Welcome to the Iron Lion Muay Thai and Boxing Gym, where age is just a number, and every punch thrown is a step towards a healthier, more vibrant you.
In our Adults’ Muay Thai and Boxing class, we believe that fitness knows no bounds, and our program is tailored to meet the unique needs of adults of all ages and fitness levels. Whether you’re looking to maintain an active lifestyle, reclaim your vitality, or simply try something new, our classes are designed to help you achieve your goals while prioritizing your health and well-being.
As we age, staying active becomes increasingly important for maintaining physical health and vitality. Our classes offer a dynamic combination of cardiovascular exercise, strength training, and flexibility work, all of which are essential components of healthy aging. Through consistent training, you’ll not only improve your strength, endurance, and agility but also enhance your overall mobility and joint health, helping you move more freely and confidently in your daily life.
At our gym, safety is paramount, and we understand that injuries can happen. That’s why our experienced instructors are trained to adapt and modify exercises to accommodate individuals with varying levels of fitness and any existing injuries or limitations. With proper guidance and personalized attention, you’ll learn how to train smart and effectively, minimizing the risk of injury while maximizing your results.
But perhaps the most rewarding aspect of our classes is the transformation our students experience over time. As you commit to your fitness journey and embrace the challenges of Muay Thai and Boxing training, you’ll notice improvements not just in your physical strength and stamina but also in your mental resilience and overall well-being. Many of our students report feeling better, stronger, and more energized after attending classes regularly, with fewer aches and pains and a greater sense of confidence in their bodies.
So if you’re ready to invest in your health and embark on a journey towards a fitter, happier you, join us in our Adults’ Muay Thai and Boxing class today. Together, we’ll punch, kick, and sweat our way to a healthier, more vibrant future.
Many of our students are here without any previous martial art or athletic training.
It can seem daunting going to your first class, but there are so many benefits when it comes to martial arts.
Here are some benefits you might see:
- lower blood pressure
- weight loss
- better sleep
- lower stress levels
- better balance
- less lower back pain
- sharper mind
- studies have shown martial arts can slow down and reduce the chance of Alzheimer’s disease
- Specifically when learning is done during exercise, by having to learn the different punches, defenses, (and kicks, elbows, and knees if doing Muay Thai) you are learning while exercising. a treadmill can’t do that.
- better overall brain health
- reduces fall risks due to Muay Thai and Boxing’s both work strength and balance skills
- possible increased healing speeds
- there is a growing body of evidence suggesting that exercise can speed up recover, here is a recent one mentioning its benefits on concussion recovery
- increased metabolism
- as we age, we lose muscle, and that causes our metabolisms to slow. With Muay Thai and boxing you will increase your muscle and as a result your metabolism will increase as well.
It’s never too late to start, and there’s no “correct” fitness level you need to be at to start. Whether you need to improve your physical health, maintain your physical health, improv your mental health, or simply get away from screens this is a great place to do it. We really do have people of all shapes and sizes and with varying goals. Not everyone there is there to fight, but if you want that, we have that as well. Injuries are respected, let us know if there are any injuries and we can modify exercises to keep you going without aggravating anything.