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Boxing, a sport that involves two individuals engaging in a physical battle within the confines of a ring, may seem like a purely physical endeavor. However, upon closer examination,

Muay Thai, also known as the “Art of Eight Limbs,” is a combat sport that originated in Thailand. Over the years, Muay Thai fighters have made a significant impact

Boxing is a physically demanding sport that requires a high level of conditioning in order to perform at an optimal level. Whether you are a professional boxer or someone

Mental preparation is a crucial aspect of any sport, and Muay Thai is no exception. While physical training and technique are important, the mental aspect of the sport can

Footwork is a fundamental aspect of martial arts and combat sports. It plays a crucial role in a fighter’s performance and can often be the difference between victory and

One of the best things you can do is make sure you are hydrated. Getting a good night’s sleep and making sure to get good nutrition before you attend

There are a lot of overlaps in gear between Boxing and Muay Thai. Sometimes the styles are different, one example, the cups that men wear in Boxing are different