Adults of all ages participate in our Muay Thai and Boxing classes.
You don’t need to be fit or even in-shape to start. You go at your own pace, and there’s no shame in taking a breather.
It can seem daunting going to your first class, but there are so many benefits when it comes to martial arts.
Adults Classes:
Here are some benefits you might see:
- lower blood pressure
- weight loss
- better sleep
- lower stress levels
- better balance
- less lower back pain
- sharper mind
- studies have shown it can slow down and reduce the chance of Alzheimer’s disease
- better brain health
- specifically when learning is done during exercise, by having to learn the different punches, defenses, (and kicks, elbows, and knees if doing Muay Thai) you are learning while exercising. a treadmill can’t do that.
- reduces fall risks by due to Muay Thai and Boxing’s both work strength and balance skills
- possible increased healing speeds
- there is a growing body of evidence suggesting that exercise can speed up recover, here is a recent one mentioning its benefits on concussion recovery
It’s never too late to start, and there’s no “correct” fitness level you need to be at to start. Whether you need to improve your physical health, maintain your physical health, improve your mental health, or simply get away from screens this is a great place to do it. We really do have people of all shapes and sizes and with varying goals. Not everyone there is there to fight, but if you want that, we have that as well. Injuries are respected, let us know if there are any injuries and we can modify exercises to keep you going without aggravating anything.